In this episode of UC Science Radio, Professor of Psychology聽Katharina Naswall聽talks about the world of work in uncertain times, how to reduce stress and increase health and wellbeing in the workplace, and how to make sure it鈥檚 good for us.
Listen on聽听触听听触听听触听
In this episode
01:15聽If you feel good when you go to work and you feel good when you鈥檙e coming home, that's a really good start.
02:52聽After the earthquakes, employers became more aware that people had feelings and lives outside work that affected them, and that what happened to people at work actually made a difference to things outside of work. So that's a huge change.
05:01聽While we were thinking about resilience, it became more about overall wellbeing, and it became聽about organisations supporting their staff more, being open to knowing about the challenges that people were going through.
06:48聽We know from our past research on job insecurity and uncertainty, that uncertainty is really hard to handle.聽Even if nothing ever happens, as long as we worry about something, we're already dealing with that potential threat.
07:49聽Organisations that communicated that they knew what people were going through would seem more supportive, and will have staff that feel more supported, but also feel more loyal to their organisation.
09:25聽(Organisations) can be friendly and supportive and it doesn't cost more than not doing it.聽It's a low-budget way of strengthening your workforce.
12:31听Think about what works for me - do I want (work-life boundaries) to be completely blurred and I just work whenever I feel like it? Or do I need those set boundaries, is that what makes it easier for me to handle different phases of life?
15:56聽You can reframe the same task in different ways. Seeing how it fits into a bigger whole is motivating.聽Having a job where you feel you've fulfilled some of your own values is actually quite motivating聽and it helps you be productive.
16:50 It's definitely not the hours you put in, it's what you do with those hours.聽If you have fewer hours, you might be more efficient, and you're less tired, so you're better able to perform.
17:31听We're actually finding things out and creating a resource of information that can聽enable organisations to be a positive part of their employees鈥 lives.
19:42聽I think our work is important聽because a lot of people spend a lot of time at work, and most people have some relationship to work - either they don't like it or they like it or they want to like it - and聽improving people's experience at work will eventually improve people's lives and make the world a better place.
Meet our speakers
Katharina Naswall
Katharina Naswall聽is a Professor of Psychology at the at UC, specialising in work and organisational psychology including employee well-being and health, job insecurity, boundaryless working life and employee and organisational resilience.
Through her research and teaching, Prof Naswall hopes to make the world of work a source of wellbeing and health for the people doing the work. Her research areas include work-related stress and wellbeing, employee resilience, uncertainty, work-life balance, and stress coping factors such as social support. She often collaborates with organisations in the diagnostics of stress and wellbeing, and the implementation of initiatives aimed at increasing health and wellbeing at work.
Learn more about Katharina:聽Research profile听触听
Molly Magid
Molly Magid聽is an MSc student at UC. A recent graduate of Brown University, Molly is working on research in conservation genomics with Associate Professor Tammy Steeves from the School of Biological Sciences. Molly is passionate about finding ways to communicate science to the public in a clear, novel, and engaging ways. Most recently, Molly worked as the lead student producer on the podcast聽,听which answers listener's questions about sustainability using relevant science research.
