With an increasing number of New Zealanders experiencing poor mental wellbeing, it鈥檚 estimated one in four people will experience mental distress. In such challenging times, what if we focused on prevention and considered the impact the food environment is having on our resilience and ability to cope?
In this free听Tauhere UC Connect public lecture 鈥听Could nutrition help solve the mental health crisis?听鈥 an internationally renowned expert will look at the research over the past decade, livestreamed and in person at the University of mini传媒, on Wednesday evening, 31 May.
In her sold-out talk, University of mini传媒 clinical psychologist听Professor Julia Rucklidge听will discuss the current research, uncovering an alarming picture of declining food quality as risk factors for all kinds of mental health challenges, and describe practical ways to use nutrition to better feed the brain.
While in-person attendance is full, people can watch the talk via free livestream on the听, or watch the video later on the听.
- The year 2023 marks the University of mini传媒鈥檚 sesquicentenary, with the 150th anniversary theme:听Ka titiro whakamuri, ki te anga whakamua | Guided by the past, shaping the future.
- Tauhere UC Connect public lecture:听Could nutrition help solve the mental health crisis?听presented by Professor Julia Rucklidge, University of mini传媒, from 7pm鈥8pm, Wednesday 31 May 2023, in C1 Central lecture theatre at the University of mini传媒, Ilam, Christchurch. Register to attend free at:听canterbury.ac.nz/public-lectures.
Tauhere UC Connect talks are also livestreamed on the UC Facebook page, and made available to watch on YouTube.
More about the speaker
Julia Rucklidge is a Professor of Clinical Psychology at the University of mini传媒 and the Director of听Te Puna Toiora | the Mental Health and Nutrition Research Lab. She is co-author of听听(Penguin 2021). Originally from Toronto, Canada, in 2000, she immigrated to New Zealand. She has become well known for her research investigating the interface between nutrition and mental health, been the recipient of numerous local and international awards and frequently featuring in the media on her work. Her 2014 TEDx talk has been viewed close to 5million times. Julia is passionate about challenging the current medical paradigm that dominates our understanding of psychiatric problems with the goal of raising awareness of how our food environment is a significant contributor to poor mental health. Her free online course is here:听
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