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Basic tips for feeling better听

Looking after your wellbeing is a key part of leading a happy and healthy life. Students and staff can contribute to their own mental wellbeing in a number of different ways. Here is a list of tips adapted from听depression.org factsheets:

• Stay active: depression often leads to a drop in energy and motivation, but oftentimes the less you do, the worse you feel. Physical activity is a great way to help deal with mild to moderate depression, as it improves your health and enhances your feelings of self-esteem. Do what you can, when you can, and don鈥檛 worry if you don鈥檛 stick to the plan.听
• Do things you enjoy: losing interest or enjoyment in the things you used to love doing is a common symptom of depression. If you keep at it, it helps to bring the enjoyment back. Plan things to look forward to.
• Increase social activities: depression often makes us want to withdraw from people but this can lead to a cycle of isolation. It鈥檚 important to stay connected to help break the cycle of depression.
• Get a Green Prescription: this 鈥榩rescription鈥� is given by a GP or nurse to put you in touch with a person who will help you to find suitable activity options in your locality and support you for a certain length of time.
• Reduce stress: give yourself the time and space to clear your thoughts and relax. If you are feeling overwhelmed, postpone making any major life changes.
• Resolve personal conflicts: unresolved relationship issues can be very stressful and can increase your risk of depression. If you are feeling stuck and don鈥檛 seem able to sort things out, try talking to a counsellor or psychologist who can help you find ways of addressing your problems.
• Learn some relaxation techniques: try yoga, meditation, visualisation, etc.
• Improve your sleep: lack of sleep can increase depression and depression can result in a lack of sleep! Ask your GP for some successful sleeping tips.
• Ask for help: sometimes it is difficult to see a way through problems by yourself. There are people who are willing, able and available to help you. If your request for help isn鈥檛 heard, ask again, or try to find someone else who will listen.

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Get help at UC

• UC Health Centre听offers free counselling to UC students.
• The听Student Care Team听is available to give advice on the issues affecting you and can direct you to ongoing support if needed.
• The听UC Psychology Centre听offers students an opportunity to participate in a wide range of psychological assessments and treatments.
• The听Chaplains听can help if you are looking for someone to connect and talk about what's going on for you

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Support services outside of UC

• :听A non-profit organisation working for people who experience or support others who have any form of anxiety. Freephone 0800 269 438
  
• 听Understanding more about depression can help you find a way through. Call the Depression Helpline to talk to a trained counsellor about how you are feeling or to ask any questions. Freephone 0800 111 757.
• 听A 24-hour counselling service. Call toll-free on 0800 543 354
• 听Helping young Kiwis understand and deal with depression. Take the self-test or get on the message board, send text messages for free to 5626, or email the听team@thelowdown.co.nz
• 听(MHAPS)
  A peer-led, Christchurch-based charitable trust to assist people who experience mental distress/mental illness and/or addictions
• 听(MHERC)
  A free mental health library and coordinating service for everyone in Christchurch and the South Island of New Zealand
• 听Provides support, information and resources to people at risk of suicide, family/whanau, friends affected by suicide and people supporting someone with suicidal thoughts and/or suicidal behaviours: 0508 828 865 (0508 TAUTOKO).
• 听Provides development opportunities and confidential support for young people from all walks of life all over Aotearoa New Zealand. They are available to talk with young people no matter what is happening. Call 0800 37 66 33, free text 234 or email听talk@youthline.co.nz